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Beet and Kohlrabi Salad

Posted on: October 23, 2025

Recipe by: The Forked Spoon 

Total Time: 30 minutes Servings: 4-6

Ingredients:

  • 1 large kohlrabi – peeled and finely shredded
  • 2 medium raw beets – peeled and finely shredded
  • 1 large apple – cored and cut into thin matchsticks 
  • 2 tablespoon parsley – minced
  • 2 green onions – chopped
  • 1 orange – juiced
  • 1 orange – zested
  • 1 lime – juiced
  • 1 tablespoon olive oil
  • salt + pepper – to taste
  • ¼ cup toasted sunflower seeds
  • Feta Cheese – omit for vegan/dairy-free

Directions: 

  1. Place the shredded kohlrabi, shredded beets, chopped apple, parsley, and green onion in a large salad bowl. In a separate, smaller bowl, whisk together the orange zest, the orange and lime juice, olive oil and salt + pepper. Gently drizzle citrus dressing over the salad and toss to mix.
  2. Sprinkle the salad with toasted sunflower seeds and crumbled feta cheese (if desired).

Notes:

  • Beets: Shredded beets will start to dry out if they are left out too long. Your best bet is to drizzle with some citrus juice shortly after grating.
  • Kohlrabi bulbs will stay fresh in the refrigerator for up to three weeks. Simply remove the leaves, scrub, and store in a paper or plastic bag in the refrigerator until ready to use.
  • Make it vegan: Make this recipe vegan by skipping the feta cheese.
  • Leftovers: This salad is best enjoyed immediately. Leftovers, while still good, won’t taste as fresh.

Filed Under: Apples, Beets, Kohlrabi, Parsley, Scallions

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50 Glenbrook Drive
Greenfield, MA 01301
413-325-8969
info@justroots.org

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