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Vegan Cream of Asparagus Soup

Posted on: May 2, 2019

Prep time: 15-25 min  Cook Time: 40 min Serves: 4  

Recipe by: Connoisseurus Veg

Ingredients:

  • 1 tablespoon and 1 teaspoon olive oil (separate)
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 pounds fresh asparagus spears, trim and cut all but 8 spears into 1 – 2 inch pieces
  • 1 cup diced russet potato (about ½ pound or ½ medium potato)
  • ½ cup raw cashews
  • 4 – 6 cups vegetable broth
  • 1½ tablespoons lemon juice
  • Salt and pepper to taste
  • Optional: Coconut or other non-dairy milk, for garnish
  • Fresh chives

Preparation:

  1. Coat the bottom of a large pot with 1 tablespoon of olive oil and place over medium heat. When the oil is hot, add the onion. Saute the onion for about 5 minutes, until it is translucent.
  2. Add the garlic and cut asparagus (remember to save 8 uncut spears for later) and saute for about another five minutes, until the asparagus starts to soften. Stir in 4 cups of the broth, the potatoes, and the cashews. Increase the heat until the mixture comes to a boil, then lower the heat and let it simmer for about 20 minutes, stirring occasionally. The potatoes and asparagus should become very soft.
  3. Add the mixture to a food processor or blender in small batches and blend until smooth. Add blended mixture back to the pot. You can thin the soup by adding up to 2 additional cups of vegetable broth at this point, if you wish to.
  4. Stir in the lemon juice and season to taste with salt and pepper. Reheat the soup if necessary and set it aside for now.
  5. Coat the bottom of a medium skillet with the teaspoon of olive oil and place over medium-high heat. When hot, add the set-aside 8 spears and cook until they are bright green and tender-crisp. Ladle the soup into bowls. Drizzle with the non-dairy milk (optional) and sprinkle with chives. Add a few of the set-aside spears on top of each bowl as a garnish and serve.

Filed Under: Asparagus, Onion, Potatoes, Recipes

« Simple Roasted Asparagus
Basil Pesto (Genovese) »

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50 Glenbrook Drive
Greenfield, MA 01301
413-325-8969
info@justroots.org

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