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Lacto-fermented Asparagus with Ginger 

Posted on: May 2, 2019

Prep time: 15-25 min  Yield: 1 quart  Recipe by: Cultures for Health

Asparagus has an affinity for onion and ginger, and this recipe takes full advantage of that relationship. Fermented in long spears, these vegetables will become a favorite snack or addition to any meal.

Ingredients:

  • 3 Tbsp. sea salt
  • 1 quart water
  • 1 bunch asparagus, enough to fill a quart jar
  • 1 bunch spring onions, white parts only, chopped
  • 1 thumb-sized piece of ginger, peeled and cut into chunks
  • 1 quart water

Preparation:

  • Prepare brine by dissolving salt in water.
  • Wash asparagus spears and cut off bottoms so that asparagus spears will fit upright in a quart jar with about 1 1/2 inches headspace remaining.
  • Add onion and ginger to a quart jar. Pour in brine, filling only half the jar.
  • Add asparagus spears to the jar, pushing them down to the bottom.Add more brine, if needed, to cover the asparagus spears.
  • If necessary, weigh the spears down under the brine.
  • Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.
  • Culture at room temperature (60-70°F is preferred) until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.
  • Once the asparagus is finished, put a tight lid on the jar and move to cold storage

Filed Under: Asparagus, Onion, Recipes

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Contact

34 Glenbrook Dr, Apt. 1B
Greenfield, MA 01301
413-325-8969
info@justroots.org

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