Sweet Potato Tots with Zesty Yogurt Dip

Prep Time: 10 minutes Cook Time: 50 minutes

Makes: 18 tots Recipe By: MJ and Hungryman

These oven-baked sweet potato tots are made with just 4 ingredients and are a healthy snack or side dish for the entire family! Serve with your favorite tater tot dip like ketchup, spicy mayo or make the zesty yogurt dip recipe provided at the bottom.

1. Preheat oven to 400°F. Grease or line a baking sheet for easy clean up.

2. Wash the potatoes well and pat dry. Poke holes all around each potato using a fork. Rub with oil and place the potatoes on a baking sheet. Roast until tender, about 40-45 minutes. You can also microwave for 5-10 minutes. Allow the potatoes to come to room temperature.

3. Peel and add the sweet potatoes to a large bowl. Mash with a potato masher or fork. You will need 2 cups. Do not over mash! You want a rough mash, not a puree. Add the rest of the ingredients and combine.

5. Spoon 1 tablespoon of mixture into your hands and shape into tots. Place on a lined baking sheet and bake for 25-30 minutes, flipping halfway through, until golden.

Notes:

• Plan ahead if possible and roast a batch of sweet potatoes in advance.
• Egg are not necessary but if it fits your dietary needs and preferences, I recommend adding as it will help make the tots crispier. 
• If the mixture is too moist when you form into tots, place in the fridge to chill for 30 minutes or so.
• For a super crunchy exterior, after shaping the tots, roll in additional bread crumbs (preferably panko bread crumbs). Also brush or spray each tot with olive oil.

Zesty Yogurt Dip

Ingredients

• ½ cup plain greek yogurt
• 3 TBSP fresh chopped parsley
• Juice of ½ lemon
• ¼ tsp onion powder
• 1 clove garlic
• ¼ tsp salt, or to taste
• Black pepper to taste

1. Combine all ingredients in a bowl and mix well. Serve chilled.