Making Food as Medicine: Foods to prevent & treat illness

Join Lily Rakia as we explore how food can be our medicine in this afternoon workshop. We all know what we eat affects our health, but how to choose your meals to balance your digestion and treat & prevent common illnesses is a great skill for life long health. Come learn some basic ways to improve your food choices to treat & prevent illness. There are many home remedies in your kitchen if you know how to use them.